Being in Your Body

Being in Your Body

The Blue Bench

Program Information

9-week group for female-identified survivors of sexual assault. Participants practice gentle yoga poses, mindfulness exercises, and breath work at a pace that feels comfortable and safe for them. Weekly themes include tapping into sensory awareness, noticing your body’s needs, and making choices about what feels right in the moment.

Program Web Page
Organization Website

P.O. Box 18951, Denver, CO, USA

Type of Support: Group activities

Help Provided: Mindfulness and meditation, Rape or sexual assault, Yoga and fitness classes