DBT (Dialectical Behavioral Therapy)
The Empowerment Program
Open to Empowerment Program participants only. DBT consists of four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Participants learn to be more present in their everyday life, have better and more long-lasting relationships, stop feeling overwhelmed by their emotions, understand their feelings, and learn ways to feel better.
Type of Support: Group Support
Help Provided: Alcohol, Child Abuse, HIV/AIDS, I’m not sure, Intimate partner violence, Marijuana, Opioids, PTSD or other trauma, Rape or sexual assault, Relapse prevention education, Stimulants