Yoga for Mood Management
Nikki Aiello Yoga and Wellness
Yoga for Mood Management is a workshop or workshop series for individuals with depression, anxiety, or other mood regulation problems. The class involves both yoga/mindfulness education and time to share personal experiences and discuss the relevance of these practices in daily life. A single 2-hour workshop is $250 per person and a 4-session series is $800 per person.
Type of Support: Classes / Workshops / Training
Help Provided: Anxiety, Bipolar disorder, Depression, General wellness education, I’m not sure what mental health problem, Mindfulness and meditation, OCD, PTSD or other trauma, Personality disorder, Schizophrenia or other psychosis, Self-harm, Stress management, Yoga and fitness classes