Trauma-Sensitive Yoga & Psychotherapy Group
The Trauma-Sensitive Yoga & Psychotherapy Group is a combined yoga and group therapy session for woman-identified survivors of trauma. Men who are interested in this group are welcome to call and express their interest so that a men’s group can be created. The 2-hour sessions are $65 per person.
Art Therapy
8-10 week closed group for adult survivors of sexual assault. Therapist-led group focuses on therapeutic art making and processing emotional experiences through art. Weekly themes include self-compassion, emotional awareness, boundaries, and resourcing, along with psycho-education and grounding art activities.
Being in Your Body
9-week group for female-identified survivors of sexual assault. Participants practice gentle yoga poses, mindfulness exercises, and breath work at a pace that feels comfortable and safe for them. Weekly themes include tapping into sensory awareness, noticing your body’s needs, and making choices about what feels right in the moment.
Art Classes
BIA Colorado offers free art classes every week for individuals who have sustained a traumatic brain injury. Please follow the program link for more details.
Music Therapy Classes
BIA Colorado offers free music therapy classes every week for individuals who have sustained a traumatic brain injury. Please follow the program link for more details.
Art Journaling Group
“Receive your own blank sketch book and “Create Your Story” through art journaling. It is your art journal and your time to express yourself through art in any way you choose. Hang out, listen to music, and make art in a relaxed, fun environment with your fellow EDF members.”
Phoenix Multisport: Boulder/Denver Chapter
Phoenix Multisport fosters a supportive, physically active community for individuals who are recovering from a substance use disorder and those who choose to live sober. Through pursuits such as climbing, hiking, running, strength training, yoga, road/mountain biking, socials and other activities, we seek to help our members develop and maintain the emotional strength they need to stay sober.
Open Art
Open Art time gives members freedom to explore creative self-expression and experiment in a variety of mediums.
Crochet Group
Whether you are new to fiber arts or already well versed, we supply materials and techniques in a relaxed community setting.
Knitting Group
Whether you are new to fiber arts or already well versed, we supply materials and techniques in a relaxed community setting.