Health Topics
Health Topics at Guard Your Health are articles and information about a variety of health conditions, health behaviors, and wellness topics, including substance use and mental health along with women’s health, sexual health, sleep health, and a wide variety of other special topics.
Health Tools
The Health Tools at Guard Your Health are a great way to assess your health and wellness behaviors and self-screen for common conditions like depression and anxiety. They have a variety of calculators including hydration, calcium intake, smoking savings, and alcohol spending as well as risk assessments for colorectal cancer, radiation exposure, hepatitis, and diabetes.
Mental Health Family Tree
Use the Mental Health Family Tree to help you identify how mental health symptoms appear in your family members and help you decide if you are at risk or in need of professional services. May also be used to demonstrate to loved ones that mental health conditions are partly genetic and there is no shame in having one.
Depression Wellness Analyzer
Use the tracker to keep notes on your treatment progress with depression, see patterns in your moods and other symptoms, keep track of medication usage, and other problems.
DBSA Wellness Tracker
DBSA Wellness Tracker is an element of DBSA’s Facing Us Clubhouse which allows users to keep track of overall mood and well-being, mood disorder symptoms, lifestyle habits, medication use and side-effects, and physical health. The tool is accessible via iPhone and Android as well as online.
SMART Toolchest
Large collection of free SMART Recovery worksheet/homework PDFs.