Yoga for Mood Management
Yoga for Mood Management is a workshop or workshop series for individuals with depression, anxiety, or other mood regulation problems. The class involves both yoga/mindfulness education and time to share personal experiences and discuss the relevance of these practices in daily life. A single 2-hour workshop is $250 per person and a 4-session series is $800 per person.
Yoga for Stress Management
Yoga for Stress Management is a workshop or workshop series for individuals struggling to manage situational and chronic stress. The class involves both yoga and meditation education and time to share personal experiences and discuss the relevance of these practices in daily life. A single 2-hour workshop is $250 per person and a 4-session series is $800 per person.
Yoga for Life Transitions
Yoga for Life Transitions is a workshop or workshop series for individuals going through challenging life situations like divorce, job loss, break-up, addiction recovery, or moving. The class involves both yoga education and time to share personal experiences and discuss the relevance of these practices in daily life. A single 2-hour workshop is $250 per person and a 4-session series is $800 per person.
Wellness Classes
Jefferson Center offers a variety of wellness classes each quarter that are free to Medicaid clients and $5-$10 per class for private insurance clients. Open to anyone recieving mental health services at JCMH.
Life Skills
Open to Empowerment Program participants only. Life Skills is a comprehensive group focusing on stress management, effective communication, problem solving, conflict resolution, time management, women’s health issues, banking & budgeting, support systems, and goal setting.
GED Education and Continuing Education
Open to Empowerment Program participants only. GED classes and one-on-one tutoring provided to all women. Post-secondary career counseling and assistance with enrollment into Community College and technical education programs also available.
Mental Wellness
Open to Empowerment Program participants only. Mental Wellness is a psycho-educational group focusing on strength-based learning. The purpose is to discuss factors to help achieve healthier states of mind such as humor exercise, self-appreciation, optimism, and leisure activities.
Employment Services
Open to Empowerment Program participants only. Employment Services provides an opportunity to develop skills in completing job applications, the importance of first impressions, and believing in oneself as well as developing interviewing skills and learning about job retention.
Peer Educators
Open to Empowerment Program participants only. Educational program for graduates of the Trauma Recovery and Empowerment Model group who want to expand their learning to provide peer-based support.
Courses and Workshops
Mile Hi Church offers a variety of workshops, classes, and retreats for individuals interested in spiritual healing and lifestyle. Offerings include thriving with a cancer diagnosis, meditation and prayer, finding your inner child, becoming unified with nature, and much more. Course offerings and registration details can be found by visiting the website.