Breaking the Silence

Breaking the Silence is a 16-week group for adult male-identified survivors of sexual assault. Therapist-led, curriculum-based group focuses on male messages, relationship and trust issues, emotional awareness, trauma recovery, and setting life goals

Standing Strong

Standing Strong is an 8-12 week group for female-identified survivors of sexual assault or abuse. Therapist-lead, curriculum-based group focuses on trauma recovery, storytelling, strength building, and coping skills. (Note: Crime must have been reported)

Stand Up, Speak Out

Stand Up, Speak Out is a 16-week group for female-identified survivors of adult sexual assault. Therapist-led, curriculum-based group focuses on managing triggers, telling story in a safe environment, connecting with other survivors, and using mindfulness to create balance.

Rising Above

Rising Above is a 24-week group for female-identified survivors of child sexual abuse and/or incest. Therapist-led, curriculum-based support group that focuses on understanding the effects of childhood sexual abuse, building skills, telling your story in a safe environment, connecting with other survivors, and going from surviving to thriving.

Begin with Hope

Begin with Hope is a 6-week workshop group for female-identified survivors of sexual assault. The therapist-led group covers 6 skills for coping, emotion regulation, and self-care as well as provides psycho-education on the effects of trauma

Pathway to Success

Open to Empowerment Program participants only. Pathway to Success uses a psycho-educational and skills-building approach to increase women’s understanding of the associations among addiction, trauma, mental health disorders, sexual risk behaviors, and financial stability.

Trauma Recovery and Empowerment Model

Open to Empowerment Program participants only. TREM is a group intervention designed to help women who have suffered from abuse and/or trauma. This approach emphasizes survivor empowerment and peer support, teaches techniques for self-soothing and recognizing social boundaries, and helps women learn to focus on manageable steps of problem solving.

Beyond Violence – Anger Management

Open to Empowerment Program participants only. Beyond Violence – Anger Management is a course for women who have committed violent/aggressive offenses and/or experienced violence in their own life. The group focuses on developing ways to decrease aggression and learn new ways to manage emotions.

DBT (Dialectical Behavioral Therapy)

Open to Empowerment Program participants only. DBT consists of four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Participants learn to be more present in their everyday life, have better and more long-lasting relationships, stop feeling overwhelmed by their emotions, understand their feelings, and learn ways to feel better.